As I lay here watching anime and doing laundry, I keep thinking about my own reactions to certain situations. My mind immediatly leaps to the worst possible conclusion, there is no happy medium. This has been a problem that has plagued me before and continues to plague me to this day. My doctor told me that in order to control my depression, it would be necessary to do talk therapy. At first I laughed that off. “Why do I need talk therapy?” I would say, “Its not like I’m crazy.” I now understand why talk therapy is necessary. I have to change my knee jerk reactions. I have to stop letting the emotions of others impact my mood. I have to just stop.
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Tags: conclusions, leaping
